You’ll learn more about the brain’s ability to change, adapt, and reorganize itself, also known as brain plasticity. Try It. Forebrain Structures The two hemispheres of the cerebral cortex are part of the forebrain (Figure 3), which is the largest part of the brain. The forebrain contains the cerebral cortex and a number of other structures.
These brain changes may explain why mindfulness meditation, currently in vogue, is highly effective in combating stress. Playing sports Credits: Norwegian University of Science and Technology. It’s obvious that playing sports gets your muscles in shape. Less well known is the interesting effect it has on the brain.
If you’re as old as I am you might remember the halcyon days where change was dealt with in neat, linear projects. It was planned, implemented, embedded, reviewed and refined, then on to the next project. We can drop the nostalgia now we are having to deal with added complexity, emerging disrupters, rapid technology advancements and uncertainty pervading our every decision. Change is .
“Change Your Brain, Change Your Life is your manual for fully optimizing your brain. Dr. Dr. Amen and I partner with Pastor Rick Warren in creating The Daniel Plan that has helped tens of thousands of people get well by using habits that optimize decision making and brain function.